24/7 ASSISTANCE: 1-800-505-4929
Individual and group wellness services are designed to help you balance and thrive; at work and at home. Individual wellness services include coaching and consultation services, and are usually delivered one-to-one, by phone.
The “Taking Care of Me” employee workshop series are evidence-based group wellness services that are delivered by an experienced facilitator/content expert. Topics relate to health & wellness, career and work, and relationships and family. Sessions require a manager consultation as your first step, and then are customized for your team.
For more information, or to book and individual appointment or arrange a session, please call us at 1-800-505-4929, 604-872-4929, or e-mail us at booking@employee-wellness.ca
Eldercare Coaching
Provides support and guidance to assist you in managing the challenges that arise from caring for an aging parent.
Emotional Coaching
Goal-based, one-to-one supportive coaching to manage personal and workplace issues.
Financial Consultation
One-to-one consultations, by phone or in-person, to help you create a "financial prescription" to address debt repayment, retirement, and savings planning.
Legal Consultation
A free, 30-60 minute legal consultation. One per year/employee. Note: does not include consultation in the areas of labour or employment law.
Health Coaching
A step-by-step “inside out” approach, to motivate and empower you to embrace a holistic wellness philosophy that may include weight loss, increased energy and improved self-confidence.
Parent Coaching
Tools and strategies to help you manage challenging situations, and improve your parent-child relationships with children of all ages.
(TAKING CARE OF ME)
Health & Wellness
Making the Best of Stress
Moving Mindfully
Resilience & Stress Hardiness
Mindfulness Based Stress Reduction for Busy People
Career & Work
ASSERT Training
Clients in Distress: How to Recognize, Respond & Refer
Cultivating Compassion Resilience
Dealing with Bullying and Harassment in the Workplace
Doing Conflict Better
Mindful Communication
Resume Writing and Interviewing Skills
Support to the Front Lines
The EQ Effect
Relationships & Family
Estate Planning 101: Do I Really Need a Will?
Financial Literacy 101
Managing Money Stress
Mindful Parenting
Retirement Readiness & Pensions: When Can I retire?
Learn more about these sessions
To learn more about these sessions, please click here, or contact us
24/7: 1-800-505-4929
Free and confidential
Need to talk, arrange a debriefing,
or contact wellness services?
